Seasons

Eat seasonal produce means to use foods that have the most of their nutritional value and flavor.

Proper nutrition, in line with the seasonal and geographical origin of fruits and vegetables, is appropriate for us and the environment. It helps us reduce the risk of metabolic and cardiovascular diseases and prevent many cancers. It reduces the purchase of grown off-season and imported products and products and helps the local agricultural economy.

The climate and nature allow us to have a wide selection of seasonal foods that provide every month the right and seasonal nutrients.
 

Winter

 

fruits

Oranges, Clementines, Kiwi, Lemons, Tangerines, Apples, Pears, Grapefruit, Chestnuts, Persimmon fruit, Grapes

veggies

Chards, Artichokes, Carrots, Broccoli, Cauliflower, Cabbages, Chicory, Fennel, Potatoes, Italian Chicory, Turnips, Spinach, Pumpkins, Celery, Lettuce, Radish


 

Spring

 

fruits

Oranges, Kiwi, Lemons, Apples, Pears, Grapefruit, Strawberries, Cherries, Raspberries, Melons, Medlars

veggies

Asparagus, Chards, Artichokes, Carrots, Broccoli, Cauliflower, Cabbages, Chicory, Onions, Fennel, Lettuce, Potatoes, Italian Chicory, Turnips, Celery, Spinach, Garlic, Radishes, Beans, Peas, Green Beans, Broad Beans, Tomatoes


 

Summer

 

fruits

Apricots, Sour Cherries, Cherries, Figs, Strawberries, Raspberries, Melons, Peaches, Plums, Watermelons, Figs, Blueberries, Pears, Peaches, Grapes

veggies

Garlic, Asparagus, Chards, Artichokes, Carrots, Cabbages, Cucumbers, Chicory, Beans, Green Beans, Broad Beans, Lettuce, Eggplants, Potatoes, Peppers, Peas, Tomatoes, Radicchio, Radishes, Celery, Zucchini, Pumpkins


Fall

 

fruits

Figs, Raspberries, Apples, Melons, Blueberries, Pears, Peaches, Plums, Grapes, Chestnuts, Clementine, Persimmon fruit, Lemons, Oranges, Kiwi, Lemons, Tangerines, Grapefruit

veggies

Garlic, Chards, Carrots, Broccoli, Cabbages, Cucumbers, Chicory, Beans, Green beans, Lettuce, Eggplants, Potatoes, Peppers, Tomatoes, Radicchio, Radishes, Celery, Spinach, Pumpkins, Zucchini, Cauliflower, Fennel, Turnips, Spinach


 
References: “Do you know what you eat, quality and wellness at the table” – Campaign promoted by the Italian Ministry of Agriculture Food and Forestry Policies, with the purpose of providing consumers with accurate information on foods marketed and of enhancing the quality products of our regions, promoting healthy and natural eating.