Author Archives: Sandra

Photographer / Cat Lady / Light Seeker. Based in Milan, Italy.

Palm Oil: Veg But Not Vegan – Is It Bad?

Palm oil is a vegetable but not a vegan oil: is it bad for health and environment?View full post »

How To Start Running Step 1 – Find Your Fitness App

The importance of having someone (or something) telling you what to do.View full post »

Pasta with Chickpeas – A Delicious “Poor” Dish

The delicious vegan recipe of Pasta with Chickpeas: from Italy, one of the “poorest” and most delicious dishes of our grandparents.View full post »

How to Start Running without Giving In – Some Tips

Little guide on how to start running, with some tips and tricks.View full post »

Crumble with Pears, Chocolate and Cinnamon – Vegetarian, Easy and Quick Recipe

Enjoy this delicious english – irish recipe, easy quick and yummy: an excellent dessert for every day and special occasions.View full post »

Pasta and Lentils – A Perfect Recipe for Winter

Pasta and lentils is a delicious typical italian vegan recipe perfect for winter and for new year’s eve dinner!View full post »

Gli Aromi by Russino and the Origins of Sicilian Cuisine

Last June, after having spent years in total commitment to my job / activity / work / passion / career, we finally managed to get some rest and go on holiday. We chose Sicily as our destination. We had a narrow budget and not so many days – I had to posticipate my dream tour of Sicily once again – so we planned aView full post »

Mollito: about Italian animal welfare

A guide on what to do when you find an injured animal on the road and our recent experience with Mollito, a stray kitty rescued from a bad bad situation.View full post »